• Healthy eating plans specific to your body and tastes.
• A customised exercise program that suits your lifestyle and goals, that you can do at home,outdoors or in a gym.
• An exercise schedule for you to follow, with your weekly program.
• Mindset and success strategies to keep you on track with your food and exercise.
• Regular assessments on body measurements, body composition, muscle balance andexercise improvements.
• Optional accountability program for additional support (via text messages and email).
• A

  personal and outdoor fitness trainer

  that goes above and beyond to ensure that you are achieving your goals andgetting results. We make your goals our goals!.

• What you want to achieve or work on.
• The location for your training (outdoor, indoor or gym).
• The days and times you are available to train.
• The type of training you want to participate in – personal training, group training, corporate health and fitness, athlete strength and conditioning or a personal consultation. We will also help you determine which options will help you achieve your goals.

Sydney – CBD, Mosman, Cremorne, Kirribilli, Bondi, Double Bay, Edgecliff and Surrounding Suburbs Western Suburbs – Penrith and Surrounding Suburbs including Milsons Point and Balmoral.