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| Consultation are 60 minute sessions where the latest scientific principles and proven strategies are used to help you develop a success strategy that you can take away to develop lasting results and accountability to make changes. Examples of the sessions we offer are below: |
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This is where we help you to establish a strategy to keep you on track and understand what is holding you back from losing weight.
We use the FIT123 Approach, which looks at:
- Mind - what stressors are created in your thoughts
- Movement Exercises - what exercises are best suited to your body, life and what you want to achieve
- Nutrition – we find out what you are eating, what will work best for your body and teach you about the best foods to achieve your goals.
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| We use strategies to help assist you in discovering the unconscious thoughts effecting your eating habits, preventing you from changing those annoying sabotage patterns that make you gain weight. |
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| You will be analysed by a Fitness Specialist who will match the perfect fitness program to your body, fitness level and design it specifically to help you reach your goals. |
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| This session is designed to help empower you in any area of life that you feel disempowered in. It helps you uncover the balance of the mind using the most successful scientific and modern techniques, which can be utilized on Financial, Spiritual, Mental, Vocational, Family, Social and Physical. |
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| If you require a professional speaker for any of your events or functions then Fit Life Professional Training can customise presentations for you. Sam is a talented speaker who captures the audience and creates a great fun atmosphere for your specific outcomes. Examples of topics include: |
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Belief = Performance
The Mind of an Elite Athlete
Superhuman Self-Empowerment
The Science of Weightloss
Health and Fitness to a New You |
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"I have had the pleasure of meeting Sam when I was at my lowest state about my body. I've been to many doctors who told me I had a body dysmorphia and that was it. Sam turned what could have been a lifetime struggle into a positive experience. By changing my mindset not only I have learned to accept myself and my body but I also learned to enjoy food and let it be my friend. With Sam's help I began a journey to enjoy life and take the pleasure of going out for dinner without any fear. I have also learned to accept the person I am without looking at faults. Thank you Sam you have changed my life." |
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Nedra 33 |
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'I'm amazed at what Sam has helped me achieve in such a short period of time. I have gone from very limited mobility to being able to go for a run on the beach with my kids' |
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Martin 40 |
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"It was one of the best experiences of my life; I walked out of the room and felt like a huge weight had been lifted off my shoulders. Sam is absolutely amazing." |
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Donna 39 |
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"I have been working with Sam over the last few months and have undergone many insightful changes, Sam has taught me to see things in different perspectives and also not to be afraid of change. One of the lessons I have learnt is when something of great importance to me is challenged or threatened rather than avoid the situation I have now learnt to be excited by the change and confront it head on. It is amazing how by asking what you really want the funny thing is you may actually get it." |
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Keryn 36 |
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"Well it is three days since we uncovered our hidden eating agendas with Sam and I must say I am very impressed. I haven't even thought about food a major breakthrough for me. By now I would have given up and succumbed to the constant craving for treats to reward myself. I am feeling in control and I love it. My birthday is coming up and I will probably have a treat then but it won't be because I am trying to replace something I thought I had lost but simply to enjoy the occasion. I feel that I can do that without it turning into a major binge and guilt trip. So all in all a fantastic result and I am working with Sam's techniques everyday and getting stronger get stronger and eventually only use food for fuel and not as a crutch. Thank you Sam, thank you so much for your honesty and openness, you truly have a gift." |
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Loretta 45 |
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"Thanks Sam today was great, you are a wonderful, motivating person and you were very natural and engaging. Thank you for a thought provoking morning." |
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Angela 45 |
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I just had to drop you a line to thank you for the very exciting opportunity of being with Sam Norton last night! I am so excited to hear about the work he is doing with the mind/body relationship in transforming our lives. The work you are doing is profound & very, very exciting." |
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Lisa 48 |
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