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Personal Training |
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Taking the first steps to achieving your goals is easier that you think…..But taking them can be a challenging and overwhelming experience. So why do it alone, when you can have a supportive team around you, taking the guess work out and stress away encouraging you to achieve your goals. Fit Life Personal Training is just not a training service, we provide a complete support system that is at your fingertips anytime of the day for advice, encouragement and motivation.
Enjoy first class personal training sessions, where you will be instructed and challenged in order to meet your specific health and fitness goals. You will train with a professional who will take the time out to listen to you and find out what challenges you are facing in achieving your goals. Regardless of the circumstances, Fit Life Professional Training will design your own personalised program that suits your busy lifestyle. |
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| Samantha Berrick . Lost 31.4kgs and 154cm from her body 8 months. |
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| Words cannot explain how much Sam has done for me. He has changed my life. In 8 months I have lost 31.4kgs. I have now changed the negative thoughts into positives. I cant remember the last time I felt this good. The consistent motivation, encouragement and persistence from Sam is more than anyone can ask for. I now enjoy exercising. Thanks Sam you are a star. |
| Samantha Berrick |
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| Fit Life Can Offer You: |
- Training locations that suit your busy lifestyle…. At home, in a gym, boutique studio or outdoors.
- We can even supply your fitness clothes at a little extra cost for those days when you are not able to pack your fitness clothes but want the ability to enjoy a workout
- A complete personal training session that is 60 minutes in duration with total focus on training you to get the results you want. We specifically train you to your body's scientific adaptation level. If you train below or above this you wont achieve the best results.
- At home fitness and eating plans to assist you with achieving your goals.
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| Sam Norton uses his trademark fitness methodologies FIT123 to help his clients transform their lives. This approach has been proven to achieve fast transformations to your body and life outlook resulting in an increased wellbeing. |
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| The FIT123 approach is comprised of: |
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- Mind – Changing the way you think about exercise and yourself through mental success strategies. To isolate and reduce any stress that is stopping you from achieving your goals.
- Movement Exercises – Using exercises that are always different to keep the body adapting, which are specifically designed for each client, to maximize their results and enjoyment.
- Nutrition – To implement a specific program tailored to the individual, in order to educate them on the right foods for their body. This helps with performance, feeling good, losing weight, body toning, muscle building, reducing stress, increasing health and lifting energy.
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Currently serving in all over Sydney including Milsons Point, Balmoral, Mosman and Penrith |
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| Ben lost 30 kgs in 6 weeks and over 100cm from his body. |
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| Sam is an amazing trainer he has changed my weight in such a short time with his fun exercise and healthy food plan. I can now keep up with my son. |
| Ben B |
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