Susan: Lost 24.4kgs and 47.7cm in 12 weeks.

I have known and worked with Sam for 2 years. I have always found him to be totally professional, motivating and encouraging.
His group fitness classes are varied and fun and are really enjoyable. I also really enjoy the personal guidance given in one-on-one training. Sam always plans his sessions to give the best workout for me (a very personal/individual approach).

Sam has fantastic knowledge of the human body and has helped me to overcome some serious injuries. My injuries had caused long-standing problems with my legs. I previously couldn't walk very far and now I can walk for hours. I have just completed my personal challenge of walking from the Sydney Harbour Bridge to Manly beach along the coastal walks. My fitness, muscle definition and strength have improved along with my confidence in my body. I have even started to run!

I cannot thank Sam enough for his continued belief in me, and help to live a healthier life.

I was a 21 year old girl who had very little energy and confidence due to being overweight. I started following a program from fit life for exercise and healthy eating plan along with the support from Sam. I lost 18kgs and have kept it off now for 8 months. I have so much energy now and I feel really healthy. I am now training at Police college with a scholarship that Sam helped train me for. Thankyou I now have a whole new life...

I have always been interested in fitness and thought I was fit for my age, but since i have been doing Sam's Fit Life cardio boxing and circuit classes I truly understand what fitness is all about. Each class gives your entire body a complete workout and it is different each time so you never board and always feel alive. The other main ingredient is the energy and positive attitude Sam brings to each class which gives you a positive outlook before you even start.

Sam and Fit Life have helped me change my whole attitude towards my health and fitness. He has helped me to become mentally strong which has allowed me to achieve things i never thought possible, having never been able to run, Sam taught me to take small steps towards reaching my goals. With his help I went from running 25 meters to 5km 'what an amazing feeling' Sam is always there to motivate me and he really cares about helping people reach their potential... You are the best Sam.

I have been training with Sam Norton for 2 months and have lost an amazing 20kgs with the help of his support, knowledge, training and nutrition. Sam was able to help me to believe in myself after failing many times to lose weight and get fit.

I've had the pleasure of meeting sam when i was at my lowest state about my body. I've been to many doctors who told me i have body dysmorphia and that was it. Sam turned what could have been a lifetime struggle into a positive experience. By changing my mindset not only i learned to accept myself and my body, but i also learned to enjoy food and let it be my friend. With Sam's help and a lot of soul searching i began a journey to enjoy life and take the pleasure of going out for dinner without any fears. I have also learned to accept the person i am without looking for faults. Thankyou Sam, You have changed my life.

Thankyou Sam for sharing your wisdom with me and being so generous with your time. You are a beautiful person and a sensational communicator. I am totally inspired.

With the help of Sam I have completely turned my life around, being around Sam you cannot help but be inspired. Sam is compassionate and has an amazing uplifting attitude that draws people in. He has an incredible gift of helping you to find the silver lining in life, he is willing to help you without a moment's hesitation. He has truly changed my life from being a lazy overweight teenager into a motivated athletic person. Hiring Sam was the best thing I have ever done in my life.

As parents of children that are seriously committed to their sport it is important for them to remain fit physically and mentally to maintain focus and prevent injury and Sam's positive attitude has helped them to achieve this goal. He is an asset to their training.

I used to hate exercise, with two young boys, I would always make excuses not. Sam has a way of making it fun and interesting. I now go twice a week to a group fitness training session.

Classes are geared for every fitness level so you don't feel you have to be super fit to enjoy Sam's classes. You can work at your own pace and have fun at the same time. I haven't looked back since starting Sam's classes and I don't think I will ever stop.

I have been training with Sam from fit life for 12 month, both personal training and group fitness classes and I haven't done the same class twice. Sam is an amazing athlete and he encourages everyone, no matter what your fitness level, to work to your max, whilst being aware of any injuries you might have. He never judges when you get off track, but stays positive which allows you to get back into it without all the guilt. Sam is an unbelievable motivator, I have been to all the gyms before, but he is the best investment i have ever made for my health and wellbeing.

Since joining Sam at Fit Life I Have lost 12kgs in weight and improved my fitness something I could not achieve at the gym or working out on my own. Now two of my family members are training at fit Life.

I met Sam at a massage clinic and he came in like a breath of fresh air and I said 'I want what he has' that was enthusiasm, cheerfulness and a positive outlook- as i was going through a bad divorce and felt so down. Sam trained me personally for 3 years and he was brilliant. He lifted my emotional state of mind and fitness level to the best it has ever been and i am so honestly grateful for his mind and body training while I was going through a distressing settlement battle for 3 years.

I started attending the cardio boxing and circuit classes when I was hopelessly unfit and now after 12 months I doubt my life will ever be the same.... I'm fitter and well and truly hooked. The energy and enthusiasm that Sam brings to each class is astounding. Every class is different from the last and every muscle gets a workout whether it wants it or not. I feel not only physically energised from the class but mentally stimulated as well. Thank you fit life for bringing the 'life' back into my life.

Sam Norton is the kind of man who will encourage you to achieve your best, and then some. Sam has helped me to grow stronger physically and mentally, he is a great man and a great coach, I would recommend to anyone wanting to better themselves.

My husband and I have been training with Sam for nearly five years and we have never been to two classes that were the same. Sam's classes are challenging but fun. We are fitter and healthier now in our late forties than we have ever been. This is largely thanks to Sam Norton.

Fit Life offers not personal training, but a only holistic and spiritual approach to lifestyle improvement. I have known Sam Norton for 5 years and he has always impressed me with his uniquely gifted insights into what truly blocks people from achieving their best results with their weightloss and fitness goals. He then motivates them to achieving their highest potential. I highly recommend Fit Life.

Since I have started attending Sam's boxing classes I've found that not only am I getting toned and fit but I'm having fun as well. Every class is different so you never get bored with the same routine. Great trainer, great fun, great place to get fit inside and out.